Nutrient Comparison: Oil Roasted Almonds VS Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Instant Coffee:
- 100 grams of Oil Roasted Almonds have 11.5 times more Vitamin B1, 10.6 times more Vitamin B2, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 7.7 times more Vitamin B3 than Oil Roasted Almonds.
- 100 grams of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Instant Coffee:
- 100 grams of Oil Roasted Almonds have 2.1 times more Calcium, 6.9 times more Copper, 1.4 times more Manganese, 1.5 times more Phosphorus and 8.8 times more Zinc than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 5.1 times more Potassium, 3.1 times more Selenium and 37 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Instant Coffee contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 110.3 times more Fat, 21.4 times more Saturated Fat, 75.1 times more Omega 6, more Sugars, more Fiber and 1.7 times more Protein than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 4.3 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Instant Coffee provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 in 100 grams.