Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Instant Coffee
Weight per 500 calories
Oil Roasted Almonds
82.4g
Instant Coffee
142g
Oil Roasted Almonds have 1.7 times more energy per 100g than Instant Coffee. It has very high energy density when compared to other foods. Regular Instant Coffee Powder having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Instant Coffee?
Oil Roasted Almonds VS Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Instant Coffee?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Instant Coffee:
500 calories of Oil Roasted Almonds have 6.1 times more Vitamin B2 and more Vitamin E than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 13.2 times more Vitamin B3 than Oil Roasted Almonds.
500 calories of Instant Coffee have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Instant Coffee:
500 calories of Oil Roasted Almonds have 1.2 times more Calcium, 4 times more Copper and 5.1 times more Zinc than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 2.1 times more Iron, 2.1 times more Magnesium, 8.7 times more Potassium and 5.3 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Instant Coffee contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 64.2 times more Fat, 12.4 times more Saturated Fat, 43.7 times more Omega 6 and more Fiber than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 7.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Instant Coffee offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 in 500 calories.