Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened vs Cassava:
- 1 kg of Raw Cassava contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Black Tea, Ready-to-drink, Lemon, Sweetened vs Cassava:
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened has 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 16.7 times more Copper, more Iron, 21 times more Magnesium, 3.4 times more Manganese, 27 times more Phosphorus, 19.4 times more Potassium and 34 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened has 5.6 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 3.6 times more Energy, 3.5 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.