Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Black Tea, Ready-to-drink, Lemon, Sweetened versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened vs Cassava:
- 100 g of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Black Tea, Ready-to-drink, Lemon, Sweetened vs Cassava:
- 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 16.7 times more Copper, more Iron, 21 times more Magnesium, 3.4 times more Manganese, 27 times more Phosphorus, 19.4 times more Potassium and 34 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened have 5.6 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 3.6 times more Energy, 3.5 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.