Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Cassava
Weight per 500 calories
Black Tea, Ready-to-drink, Lemon, Sweetened
1111g
Cassava
313g
Raw Cassava has 3.6 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Sweetened, which is above average in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Cassava?
Black Tea, Ready-to-drink, Lemon, Sweetened VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Cassava?
Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Cassava:
500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Cassava:
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 5.3 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 4.7 times more Copper, more Iron, 5.9 times more Magnesium, 7.6 times more Phosphorus and 5.4 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 19.8 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.