Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Tea, Ready-to-drink, Peach, Diet versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet vs Potato Skin:
- 1 kg of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Black Tea, Ready-to-drink, Peach, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Tea, Ready-to-drink, Peach, Diet vs Potato Skin:
- 1 kg of Raw Potato Skin contains 30 times more Calcium, 84.6 times more Copper, more Iron, 23 times more Magnesium, 3.7 times more Manganese, 38 times more Phosphorus, 34.4 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- Both Black Tea, Ready-to-drink, Peach, Diet and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 58 times more Energy, 49.8 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.