Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Black Tea, Ready-to-drink, Peach, Diet versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Tea, Ready-to-drink, Peach, Diet vs Potato Skin:
- 100 g of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Black Tea, Ready-to-drink, Peach, Diet.
- 100 grams of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Black Tea, Ready-to-drink, Peach, Diet vs Potato Skin:
- 100 g of Raw Potato Skin contain 30 times more Calcium, 84.6 times more Copper, more Iron, 23 times more Magnesium, 3.7 times more Manganese, 38 times more Phosphorus, 34.4 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- Both Black Tea, Ready-to-drink, Peach, Diet and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 58 times more Energy, 49.8 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 100 grams of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.