Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Peach, DietVS Potato Skin
Weight per 300 calories
Black Tea, Ready-to-drink, Peach, Diet
30000g
Potato Skin
517g
Raw Potato Skin has 58 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is low in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Potato Skin?
Black Tea, Ready-to-drink, Peach, Diet VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Potato Skin?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Peach, Diet vs Potato Skin:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 26.5 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Peach, Diet vs Potato Skin:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 1.9 times more Calcium, 2.5 times more Magnesium, 15.5 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 29 times more Sodium and 69.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Copper, more Iron and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Zinc
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.