Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Peach, DietVS Baked Potato Flesh
Weight per 300 calories
Black Tea, Ready-to-drink, Peach, Diet
30000g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 93 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is average in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Baked Potato Flesh?
Black Tea, Ready-to-drink, Peach, Diet VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Peach, Diet vs Baked Potato Flesh:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 37.8 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Peach, Diet vs Baked Potato Flesh:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 18.6 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 93 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 93 times more Sodium and 122.9 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Iron and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.