Comparing Nutrients in 14 ounces Black Tea, Ready-to-drink, Peach, Diet VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Black Tea, Ready-to-drink, Peach, Diet	Baked Potato Flesh	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	12.7% 369kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.76% 0.99g	65.8% 85.5g	130g per day for Men 19-50 years
Sugars	0% 0g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	0% 0g	14% 7.78g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Peach, Diet	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Peach, Diet	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	27.8% 0.64mg	27.8% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	45.6% 1552mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	10.7% 396g	8.1% 299g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Baked Potato Flesh per 14 oz

Compare the macro and micronutrient content in 14 oz of Black Tea, Ready-to-drink, Peach, Diet versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Peach, Diet vs Baked Potato Flesh:

• 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin C than Black Tea, Ready-to-drink, Peach, Diet.
• 14 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Peach, Diet vs Baked Potato Flesh:

• 14 ounces of Black Tea, Ready-to-drink, Peach, Diet have 1.3 times more Water than Baked Potato Flesh.
• While 14 oz of Baked Potatoes Flesh no Salt contain 43 times more Copper, more Iron, 25 times more Magnesium, 50 times more Phosphorus, 32.6 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
• Both Black Tea, Ready-to-drink, Peach, Diet and Baked Potato Flesh contain similar levels of Manganese per 14 ounces.
• 14 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Baked Potatoes Flesh no Salt contain 93 times more Energy, 86.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
• 14 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.