Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Tea, Ready-to-drink, Peach, Diet versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Tea, Ready-to-drink, Peach, Diet vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin C than Black Tea, Ready-to-drink, Peach, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Black Tea, Ready-to-drink, Peach, Diet vs Baked Potato Flesh:
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet have 1.3 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 43 times more Copper, more Iron, 25 times more Magnesium, 50 times more Phosphorus, 32.6 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- Both Black Tea, Ready-to-drink, Peach, Diet and Baked Potato Flesh contain similar levels of Manganese per five ounces.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 93 times more Energy, 86.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.