Nutrient Comparison: Decaffeinated Ready To Drink Black Tea VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Decaffeinated Ready To Drink Black Tea versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Decaffeinated Ready To Drink Black Tea vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 1 kilogram of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Ready To Drink Black Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Decaffeinated Ready To Drink Black Tea vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 3.7 times more Calcium, 4.5 times more Copper, more Iron, 8 times more Magnesium, 14.8 times more Phosphorus, 9.3 times more Potassium, more Selenium and 34 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- Both Decaffeinated Ready To Drink Black Tea and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Decaffeinated Ready To Drink Black Tea has 1.6 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- 1 kilogram of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Decaffeinated Ready To Drink Black Tea as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.