Nutrient Comparison: Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Broccoli Raab:
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has 1.9 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 108 times more Calcium, 8.4 times more Copper, more Iron, more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 15.1 times more Potassium, 1.3 times more Sodium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broccoli Raab contains more Omega 3, 9.2 times more Carbohydrate, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.