Comparing Nutrients in 500 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Broccoli Raab
Weight per 500 calories
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
50000g
Broccoli Raab
2273g
Raw Broccoli Raab has 22 times more energy per unit of mass than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C, which is very low in comparison to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Broccoli Raab?
Lets compare vitamin content per 500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Broccoli Raab:
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 42.8 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Broccoli Raab:
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 2.6 times more Copper, 4.3 times more Manganese, 10.8 times more Phosphorus, 1.5 times more Potassium, 17.3 times more Sodium and 23.7 times more Water than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 2.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.