Nutrient Comparison: Brewed Other Than Chamomile Herb Tea VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brewed Other Than Chamomile Herb Tea versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brewed Other Than Chamomile Herb Tea vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 60.8 times more Vitamin B1, 53.8 times more Vitamin B2, more Vitamin B3, 70.9 times more Vitamin B5, more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
- 1 kilogram of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Brewed Other Than Chamomile Herb Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Brewed Other Than Chamomile Herb Tea vs Red Kidney Beans:
- 1 kilogram of Brewed Other Than Chamomile Herb Tea has 8.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 41.5 times more Calcium, 46.6 times more Copper, 83.6 times more Iron, 138 times more Magnesium, 25.3 times more Manganese, more Phosphorus, 151 times more Potassium, more Selenium and 69.8 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- 1 kilogram of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 337 times more Energy, more Omega 3, 306.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 1 kilogram of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Other Than Chamomile Herb Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.