Comparing Nutrients in 300 calories Brewed Other Than Chamomile Herb TeaVS Red Kidney Beans
Weight per 300 calories
Brewed Other Than Chamomile Herb Tea
30000g
Red Kidney Beans
89g
Raw Red Kidney Beans have 337 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is high in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Red Kidney Beans?
Brewed Other Than Chamomile Herb Tea VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Brewed Other Than Chamomile Herb Tea vs Red Kidney Beans:
300 calories of Brewed Other Than Chamomile Herb Tea have 5.5 times more Vitamin B1, 6.3 times more Vitamin B2 and 4.8 times more Vitamin B5 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B3 and more Vitamin B6 than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
Both Brewed Other Than Chamomile Herb Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brewed Other Than Chamomile Herb Tea vs Red Kidney Beans:
300 calories of Brewed Other Than Chamomile Herb Tea have 8.1 times more Calcium, 7.2 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 13.3 times more Manganese, 2.2 times more Potassium, 28.1 times more Sodium, 4.8 times more Zinc and 2859.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Phosphorus than Brewed Other Than Chamomile Herb Tea.
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Both Brewed Other Than Chamomile Herb Tea as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Brewed Other Than Chamomile Herb Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.