Nutrient Comparison: Brewed Hibiscus Tea VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Brewed Hibiscus Tea versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brewed Hibiscus Tea vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, 11.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Hibiscus Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brewed Hibiscus Tea vs Frozen Broccoli Spears:
- 1 kilogram of Brewed Hibiscus Tea has 1.9 times more Manganese than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.1 times more Calcium, more Copper, 9 times more Iron, 5.3 times more Magnesium, 59 times more Phosphorus, 12.5 times more Potassium, more Selenium and 8.5 times more Zinc than Brewed Hibiscus Tea.
- Both Brewed Hibiscus Tea and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Hibiscus Tea as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.