Nutrient Comparison: Brewed Hibiscus Tea VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Brewed Hibiscus Tea versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brewed Hibiscus Tea vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, more Vitamin B1, more Vitamin B2, 228.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 120 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Hibiscus Tea as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brewed Hibiscus Tea vs Tomato Powder:
- 1 kilogram of Brewed Hibiscus Tea has 32.5 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 20.8 times more Calcium, more Copper, 57 times more Iron, 59.3 times more Magnesium, 4.1 times more Manganese, 295 times more Phosphorus, 96.4 times more Potassium, more Selenium, 33.5 times more Sodium and 42.8 times more Zinc than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Hibiscus Tea as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.