Comparing Nutrients in 1 kilogram Instant Tea, Decaffeinated, Lemon, Diet VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Instant Tea, Decaffeinated, Lemon, Diet	Dried Acorns	Recommended Dietary Allowance
Energy	117% 3380kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	128% 41g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	657% 854g	413% 537g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	59% 33g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Decaffeinated, Lemon, Diet	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.35mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	243% 38.8mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	308% 15.4mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Decaffeinated, Lemon, Diet	Dried Acorns	Recommended Dietary Allowance
Calcium	21% 210mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1109% 88.7mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	298% 1250mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	13204% 304mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1400mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	755% 25680mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	NA	55μg per day for Men 19-50 years
Sodium	275% 4120mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.95% 35g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Instant Tea, Decaffeinated, Lemon, Diet versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet vs Dried Acorns:

• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Acorns.
• While 1 kg of Dried Acorns contains more Vitamin B1, 5.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
• Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Instant Tea, Decaffeinated, Lemon, Diet vs Dried Acorns:

• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has 8.5 times more Iron, 1.5 times more Magnesium, 22.3 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium, more Sodium and 1.3 times more Zinc than Dried Acorns.
• While 1 kg of Dried Acorns contains 2.6 times more Calcium and 6.8 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has 1.6 times more Carbohydrate than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.5 times more Energy, 52.4 times more Fat, more Saturated Fat, more Omega 6 and 2.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6