Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Dried Acorns:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Acorns.
- While 5 oz of Dried Acorns contain more Vitamin B1, 5.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Dried Acorns:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 8.5 times more Iron, 1.5 times more Magnesium, 22.3 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.6 times more Calcium and 6.8 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 1.6 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Energy, 52.4 times more Fat, more Saturated Fat, more Omega 6 and 2.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6