Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 7 times more Vitamin B1, more Vitamin B2, 29.1 times more Vitamin B3, 2.9 times more Vitamin B5, 9.1 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea, Decaffeinated, Lemon, Sweetened vs Roasted Almonds:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened has 1.3 times more Manganese than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 134 times more Calcium, 109.9 times more Copper, 17.8 times more Iron, 93 times more Magnesium, 235.5 times more Phosphorus, 4.2 times more Potassium, 3.3 times more Selenium and 110.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened has 6.1 times more Omega 3, 4.7 times more Carbohydrate and 19.6 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Energy, 72 times more Fat, 45 times more Saturated Fat, 87.5 times more Omega 6, more Fiber and 174.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3