Nutrient Comparison: Roasted Almonds VS Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Instant Tea:
- 1 kilogram of Roasted Almonds has more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin E than Instant Tea.
- While 1 kg of Unsweetened Instant Tea Powder contains 3 times more Vitamin B3, 14.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
- 1 kilogram of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dry Roasted Almonds as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Instant Tea:
- 1 kilogram of Roasted Almonds has 2.3 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2 times more Phosphorus and 2 times more Zinc than Instant Tea.
- While 1 kg of Unsweetened Instant Tea Powder contains 59.6 times more Manganese, 8.5 times more Potassium, 2.7 times more Selenium and 24 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Instant Tea contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.9 times more Energy, more Fat, more Saturated Fat, 323.6 times more Omega 6 and 1.3 times more Fiber than Instant Tea.
- While 1 kg of Unsweetened Instant Tea Powder contains 8.2 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Instant Tea offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Instant Tea provide inadequate amounts of Omega 6