Nutrient Comparison: Roasted Almonds VS Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Instant Tea:
- 5 ounces of Roasted Almonds have more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin E than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 3 times more Vitamin B3, 14.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
- 5 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dry Roasted Almonds as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Instant Tea:
- 5 ounces of Roasted Almonds have 2.3 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2 times more Phosphorus and 2 times more Zinc than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 59.6 times more Manganese, 8.5 times more Potassium, 2.7 times more Selenium and 24 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Instant Tea contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.9 times more Energy, more Fat, more Saturated Fat, 323.6 times more Omega 6 and 1.3 times more Fiber than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 8.2 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Instant Tea offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Instant Tea provide inadequate amounts of Omega 6