Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Decaffeinated Instant Tea versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Decaffeinated Instant Tea vs Boiled Red Kidney Beans:
- 1 kilogram of Unsweetened Decaffeinated Instant Tea has 17 times more Vitamin B2, 18.7 times more Vitamin B3, 20.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- 1 kilogram of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Unsweetened Decaffeinated Instant Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Decaffeinated Instant Tea vs Boiled Red Kidney Beans:
- 1 kilogram of Unsweetened Decaffeinated Instant Tea has 4.2 times more Calcium, 2.3 times more Copper, 6 times more Magnesium, 278.8 times more Manganese, 1.7 times more Phosphorus, 15 times more Potassium, 4.4 times more Selenium, 36 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Iron than Unsweetened Decaffeinated Instant Tea.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unsweetened Decaffeinated Instant Tea has 2.5 times more Energy, 2.6 times more Carbohydrate, 17.3 times more Sugars and 2.3 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Omega 3 than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
- Both Unsweetened Decaffeinated Instant Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.