Comparing Nutrients in 300 calories Unsweetened Decaffeinated Instant TeaVS Boiled Red Kidney Beans
Weight per 300 calories
Unsweetened Decaffeinated Instant Tea
95g
Boiled Red Kidney Beans
236g
Unsweetened Decaffeinated Instant Tea has 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Boiled Red Kidney Beans?
Unsweetened Decaffeinated Instant Tea VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Unsweetened Decaffeinated Instant Tea vs Boiled Red Kidney Beans:
300 calories of Unsweetened Decaffeinated Instant Tea have 6.8 times more Vitamin B2, 7.5 times more Vitamin B3 and 8.3 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 3.1 times more Vitamin B9 and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
Both Unsweetened Decaffeinated Instant Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Unsweetened Decaffeinated Instant Tea vs Boiled Red Kidney Beans:
300 calories of Unsweetened Decaffeinated Instant Tea have 1.7 times more Calcium, 2.4 times more Magnesium, 112.4 times more Manganese, 6 times more Potassium and 1.8 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Iron, 1.5 times more Phosphorus and 1.6 times more Zinc than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Decaffeinated Instant Tea have 7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3 and 2.2 times more Fiber than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
Both Unsweetened Decaffeinated Instant Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.