Nutrient Comparison: Diet Lemon Instant Tea VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Lemon Instant Tea versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Lemon Instant Tea vs Roasted Cashews:
- 1 kg of Dry Roasted Cashew Nuts contains more Vitamin B1, 100 times more Vitamin B2, 70 times more Vitamin B3, 152.5 times more Vitamin B5, 256 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Diet Lemon Instant Tea as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Diet Lemon Instant Tea vs Roasted Cashews:
- 1 kilogram of Diet Lemon Instant Tea has 58.5 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 15 times more Calcium, 222 times more Copper, 120 times more Iron, 130 times more Magnesium, 5.3 times more Manganese, 490 times more Phosphorus, 40.4 times more Potassium, more Selenium and 560 times more Zinc than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 287 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 74.3 times more Carbohydrate, 501 times more Sugars, more Fiber and 765.5 times more Protein than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein