Dry Roasted Cashew Nuts have 287 times more energy per unit of mass than Diet Lemon Instant Tea, which is very high in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Roasted Cashews?
Diet Lemon Instant Tea VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Roasted Cashews?
Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Roasted Cashews:
300 calories of Diet Lemon Instant Tea have 2.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B9 and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Roasted Cashews provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Diet Lemon Instant Tea as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Roasted Cashews:
300 calories of Diet Lemon Instant Tea have 19.1 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 53.9 times more Manganese, 7.1 times more Potassium, 107.6 times more Sodium and 16782.7 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Phosphorus, more Selenium and 2 times more Zinc than Diet Lemon Instant Tea.
300 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Lemon Instant Tea have 3.9 times more Carbohydrate than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and 2.7 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein
Both Diet Lemon Instant Tea as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.