Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 10.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin C
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.6 times more Calcium, 11.8 times more Iron, 4.5 times more Magnesium, 138.7 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Potassium, 18 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.1 times more Energy, 3.1 times more Carbohydrate, 6.5 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.6 times more Fat, more Saturated Fat and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.