Comparing Nutrients in 300 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
88.8g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
4%
1%
95%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 5.1 times more Vitamin B2 and 1.5 times more Vitamin B5 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 5.6 times more Iron, 2.1 times more Magnesium, 66.1 times more Manganese and 2.6 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 1.5 times more Phosphorus and 2 times more Sodium than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 300 calories.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.9 times more Fat, more Saturated Fat, more Fiber and 1.6 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber and Protein
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.