Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Unsweetened Instant Tea versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Unsweetened Instant Tea vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, 38 times more Vitamin B2, 14.4 times more Vitamin B3, 18.6 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Unsweetened Instant Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Unsweetened Instant Tea vs Frozen Broccoli Spears:
- 1 kilogram of Prepared With Water Unsweetened Instant Tea has 1.5 times more Manganese than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 13.7 times more Calcium, 3.3 times more Copper, 72 times more Iron, 8 times more Magnesium, 59 times more Phosphorus, 13.9 times more Potassium, more Selenium and 34 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- Both Prepared With Water Unsweetened Instant Tea and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains more Omega 3, 31.5 times more Carbohydrate, 73.5 times more Sugars, more Fiber and 51 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Unsweetened Instant Tea as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.