Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Unsweetened Instant Tea versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Unsweetened Instant Tea vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 38 times more Vitamin B2, 14.4 times more Vitamin B3, 18.6 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Unsweetened Instant Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Unsweetened Instant Tea vs Frozen Broccoli Spears:
- 100 grams of Prepared With Water Unsweetened Instant Tea have 1.5 times more Manganese than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 13.7 times more Calcium, 3.3 times more Copper, 72 times more Iron, 8 times more Magnesium, 59 times more Phosphorus, 13.9 times more Potassium, more Selenium and 34 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- Both Prepared With Water Unsweetened Instant Tea and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain more Omega 3, 31.5 times more Carbohydrate, 73.5 times more Sugars, more Fiber and 51 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Unsweetened Instant Tea as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.