Nutrient Comparison: Frozen Broccoli Spears VS Unsweetened Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Unsweetened Lemon Instant Tea:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 4.9 times more Vitamin B2, 13.4 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Unsweetened Lemon Instant Tea:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Calcium and 21.1 times more Water than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 9.2 times more Copper, 8.7 times more Magnesium, 119.8 times more Manganese, 1.8 times more Phosphorus, 13.8 times more Potassium, 1.6 times more Selenium, 3.2 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Unsweetened Lemon Instant Tea contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.8 times more Omega 3 than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 11.9 times more Energy, 14.7 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 grams.