Nutrient Comparison: Frozen Broccoli Spears VS Unsweetened Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Unsweetened Lemon Instant Tea:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 4.9 times more Vitamin B2, 13.4 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- 5 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Unsweetened Lemon Instant Tea:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Calcium and 21.1 times more Water than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 9.2 times more Copper, 8.7 times more Magnesium, 119.8 times more Manganese, 1.8 times more Phosphorus, 13.8 times more Potassium, 1.6 times more Selenium, 3.2 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Unsweetened Lemon Instant Tea contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.8 times more Omega 3 than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 11.9 times more Energy, 14.7 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in five ounces.