Unsweetened Lemon Instant Tea has 11.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Unsweetened Lemon Instant Tea?
Frozen Broccoli Spears VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Unsweetened Lemon Instant Tea:
300 calories of Frozen Broccoli Spears have more Vitamin A, 50.4 times more Vitamin B1, 2.4 times more Vitamin B2, 9.3 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin C, 178.4 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Frozen Broccoli Spears and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Unsweetened Lemon Instant Tea:
300 calories of Frozen Broccoli Spears have 17.4 times more Calcium, 1.3 times more Copper, 11.4 times more Iron, 1.4 times more Magnesium, 6.6 times more Phosphorus, 7.5 times more Selenium, 3.7 times more Sodium, 4.1 times more Zinc and 250.5 times more Water than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 10.1 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Unsweetened Lemon Instant Tea contain similar levels of Potassium per 300 calories.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 45.1 times more Omega 3, 3.9 times more Sugars, 7.1 times more Fiber and 4.9 times more Protein than Unsweetened Lemon Instant Tea.
Both Frozen Broccoli Spears and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 300 calories.