Comparing Nutrients in 1 kilogram Brewed Oolong Tea VS Boiled Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Brewed Oolong Tea	0%	0%	100%
Boiled Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Brewed Oolong Tea	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	0.34% 10kcal	42.4% 1230kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	35.6% 0.57g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.15% 1.5g	168% 219g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	245% 93g	38g per day for Men 19-50 years
Protein	0% 0g	169% 95g	56g per day for Men 19-50 years

Vitamins

	Brewed Oolong Tea	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.75% 0.6mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Oolong Tea	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	1% 10mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	346% 27.7mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	111% 2.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	111% 3780mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	82% 9mg	11mg per day for Men 19-50 years
Water	27% 998g	18% 670g	3700g per day for Men 19-50 years

Nutrient Comparison: Brewed Oolong Tea VS Boiled Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Brewed Oolong Tea versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Brewed Oolong Tea vs Boiled Royal Red Kidney Beans:

• 1 kg of Boiled Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 9.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
• 1 kilogram of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Brewed Oolong Tea as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Brewed Oolong Tea vs Boiled Royal Red Kidney Beans:

• 1 kilogram of Brewed Oolong Tea has 1.5 times more Water than Boiled Royal Red Kidney Beans.
• While 1 kg of Boiled Royal Red Kidney Beans contains 44 times more Calcium, more Copper, more Iron, 42 times more Magnesium, 142 times more Phosphorus, 31.5 times more Potassium, more Selenium and 90 times more Zinc than Brewed Oolong Tea.
• Both Brewed Oolong Tea and Boiled Royal Red Kidney Beans contain similar levels of Manganese per one kilogram.
• 1 kilogram of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled Royal Red Kidney Beans contains 123 times more Energy, more Omega 3, 145.7 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
• 1 kilogram of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
• Both Brewed Oolong Tea as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.