Comparing Nutrients in 300 calories Brewed Oolong TeaVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Brewed Oolong Tea
30000g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 123 times more energy per unit of mass than Brewed Oolong Tea, which is average in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Boiled Royal Red Kidney Beans?
Brewed Oolong Tea VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Boiled Royal Red Kidney Beans:
300 calories of Brewed Oolong Tea have 13.4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Brewed Oolong Tea as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brewed Oolong Tea vs Boiled Royal Red Kidney Beans:
300 calories of Brewed Oolong Tea have 2.8 times more Calcium, 2.9 times more Magnesium, 101.3 times more Manganese, 3.9 times more Potassium, 73.8 times more Sodium, 1.4 times more Zinc and 183.3 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Copper and more Iron than Brewed Oolong Tea.
Both Brewed Oolong Tea and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Brewed Oolong Tea as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Brewed Oolong Tea as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.