Nutrient Comparison: Berry Blend V8 SPLASH Juice Drinks VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Berry Blend V8 SPLASH Juice Drinks versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Berry Blend V8 SPLASH Juice Drinks vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin C than Berry Blend V8 SPLASH Juice Drinks.
- Both Berry Blend V8 SPLASH Juice Drinks and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Berry Blend V8 SPLASH Juice Drinks vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 10.1 times more Potassium than Berry Blend V8 SPLASH Juice Drinks.
- Both Berry Blend V8 SPLASH Juice Drinks and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Berry Blend V8 SPLASH Juice Drinks has 1.4 times more Carbohydrate and 5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Protein than Berry Blend V8 SPLASH Juice Drinks.
- 1 kilogram of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Berry Blend V8 SPLASH Juice Drinks as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.