Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fruit Medley V8 SPLASH Juice Drinks per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Fruit Medley V8 SPLASH Juice Drinks:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Vitamin C than Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Chopped Frozen Broccoli and Fruit Medley V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Fruit Medley V8 SPLASH Juice Drinks:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 14.2 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Chopped Frozen Broccoli and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 1 kg of Fruit Medley V8 SPLASH Juice Drinks contains 1.5 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy in one kilogram.