Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fruit Medley V8 SPLASH Juice Drinks per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Fruit Medley V8 SPLASH Juice Drinks:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin C than Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Chopped Frozen Broccoli and Fruit Medley V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Fruit Medley V8 SPLASH Juice Drinks:
- 7 ounces of Cooked Chopped Frozen Broccoli have 14.2 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Chopped Frozen Broccoli and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per seven ounces.
- 7 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 7 oz of Fruit Medley V8 SPLASH Juice Drinks contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy in seven ounces.