Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Guava Passion Fruit V8 SPLASH Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin C than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Cooked Chopped Frozen Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink provide similar amounts of Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 7 ounces of Cooked Chopped Frozen Broccoli have 11.8 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Cooked Chopped Frozen Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 7 oz of Guava Passion Fruit V8 SPLASH Juice Drink contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy in seven ounces.