Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Guava Passion Fruit V8 SPLASH Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin C than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Cooked Chopped Frozen Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11.8 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Cooked Chopped Frozen Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 14 oz of Guava Passion Fruit V8 SPLASH Juice Drink contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy in 14 ounces.