Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Guava Passion Fruit V8 SPLASH Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin C than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Cooked Chopped Frozen Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 100 grams of Cooked Chopped Frozen Broccoli have 11.8 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Cooked Chopped Frozen Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 100 g of Guava Passion Fruit V8 SPLASH Juice Drink contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy in 100 grams.