Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fruit Medley V8 SPLASH Juice Drinks per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Fruit Medley V8 SPLASH Juice Drinks:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin C than Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Chopped Frozen Broccoli and Fruit Medley V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Fruit Medley V8 SPLASH Juice Drinks:
- 100 grams of Cooked Chopped Frozen Broccoli have 14.2 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Chopped Frozen Broccoli and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per 100 grams.
- 100 grams of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 100 g of Fruit Medley V8 SPLASH Juice Drinks contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy in 100 grams.