Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fruit Medley V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Fruit Medley V8 SPLASH Juice Drinks:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin C than Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Chopped Frozen Broccoli and Fruit Medley V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Fruit Medley V8 SPLASH Juice Drinks:
- 14 ounces of Cooked Chopped Frozen Broccoli have 14.2 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Chopped Frozen Broccoli and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 14 oz of Fruit Medley V8 SPLASH Juice Drinks contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy in 14 ounces.