Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Medley V8 SPLASH Juice Drinks versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Medley V8 SPLASH Juice Drinks vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 2.8 times more Vitamin C than Fruit Medley V8 SPLASH Juice Drinks.
- Both Fruit Medley V8 SPLASH Juice Drinks and Frozen Broccoli Spears provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Fruit Medley V8 SPLASH Juice Drinks vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 25 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Fruit Medley V8 SPLASH Juice Drinks and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks have 1.5 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Fruit Medley V8 SPLASH Juice Drinks as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.