Nutrient Comparison: Frozen Broccoli Spears VS Guava Passion Fruit V8 SPLASH Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 14 ounces of Frozen Broccoli Spears have 2.8 times more Vitamin C and 1.2 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 14 ounces of Frozen Broccoli Spears have 20.8 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Frozen Broccoli Spears and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 14 oz of Guava Passion Fruit V8 SPLASH Juice Drink contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy in 14 ounces.