Nutrient Comparison: Frozen Broccoli Spears VS Guava Passion Fruit V8 SPLASH Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 7 ounces of Frozen Broccoli Spears have 2.8 times more Vitamin C and 1.2 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 7 ounces of Frozen Broccoli Spears have 20.8 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Frozen Broccoli Spears and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 7 oz of Guava Passion Fruit V8 SPLASH Juice Drink contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy in seven ounces.