Nutrient Comparison: Frozen Broccoli Spears VS Guava Passion Fruit V8 SPLASH Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 100 grams of Frozen Broccoli Spears have 2.8 times more Vitamin C and 1.2 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 100 grams of Frozen Broccoli Spears have 20.8 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Frozen Broccoli Spears and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 100 g of Guava Passion Fruit V8 SPLASH Juice Drink contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy in 100 grams.