Fruit Medley V8 SPLASH Juice Drinks VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Medley V8 SPLASH Juice Drinks or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Fruit Medley V8 SPLASH Juice Drinks vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 3.1 times more Vitamin C and 1.4 times more Vitamin E than Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 300 calories for Fruit Medley V8 SPLASH Juice Drinks vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 28.4 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Fruit Medley V8 SPLASH Juice Drinks and Frozen Broccoli Spears contain similar levels of Sodium and Water per 300 calories.
- 300 calories of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fruit Medley V8 SPLASH Juice Drinks have 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- Both Fruit Medley V8 SPLASH Juice Drinks and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- 300 calories of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein