Cooked Chopped Frozen Broccoli VS Fruit Medley V8 SPLASH Juice Drinks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Fruit Medley V8 SPLASH Juice Drinks?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Fruit Medley V8 SPLASH Juice Drinks:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin C and 1.4 times more Vitamin E than Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Fruit Medley V8 SPLASH Juice Drinks:
- 500 calories of Cooked Chopped Frozen Broccoli have 16.7 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- While 500 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per 500 calories.
- 500 calories of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 500 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fruit Medley V8 SPLASH Juice Drinks offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein